Supplement Stack Checker
Add your supplements and medications to detect duplicate ingredients, possible interactions, and an optimized daily timing plan — plus an overall stack score.
Build Your Stack
In your stack (4)
☀️Vitamin D3🐟Omega-3 Fish Oil🧲Magnesium Glycinate🛡️Zinc Picolinate
100/ 100
Grade A
Stack Analysis
Your stack of 4 supplements scored 100/100. 1 beneficial combination detected. No major overlaps or conflicts detected.
✅Magnesium supports vitamin D activation
✅ Beneficial Combinations
✅
Magnesium supports vitamin D activation
BeneficialMagnesium is required for the activation of vitamin D. Adequate magnesium status supports healthy vitamin D metabolism.
Recommendation
Great pairing — keep them together.
From: Vitamin D3 × Magnesium Glycinate
⏰ Optimized Timing Plan
☀️
Morning
Vitamin D3
A good window for fat-soluble vitamins and energizing compounds.
🍽️
With a meal
Omega-3 Fish OilZinc Picolinate
Take with food — ideally a meal containing some fat.
🌙
Evening
Magnesium Glycinate
Best for relaxing and sleep-supporting compounds.
Disclaimer: This tool provides educational information only and is not medical advice. Supplement interactions can vary based on individual health conditions, dosages, and medications. Always consult a qualified healthcare professional before starting or changing any supplement or medication regimen.