Ashwagandha
Standardized ashwagandha extracts show modest reductions in perceived stress and cortisol in several controlled trials. Effects are typically seen over 4–8 weeks.
Benefits
Available Forms
KSM-66
high absorptionStandardized root extract; well-studied.
Sensoril
high absorptionFull-spectrum; more sedating for some.
Common Uses
Best Timing
Evening for sleep; split dose for stress.
Things to Consider
- ⚠ Avoid with thyroid medication without guidance
- ⚠ Cycle use (e.g., 8 weeks on)
- ⚠ Avoid in pregnancy
Related Ingredients
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L-Theanine
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