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Antioxidant Dosage: 100–200 mg

CoQ10 (Ubiquinol)

CoQ10 supports mitochondrial energy production. Ubiquinol is the active antioxidant form and may be preferable, especially for those over 40 or on statins.

Benefits

✓ Supports cellular energy
✓ Antioxidant support
✓ Supports heart health

Available Forms

Ubiquinol

high absorption

Active, antioxidant form; better after age 40.

Ubiquinone

moderate absorption

Oxidized form; less costly.

Common Uses

Statins support Cardiovascular health Energy

Best Timing

⏰ with meal

Take with a fat-containing meal.

Things to Consider

  • ⚠ Take with fat for absorption
  • ⚠ May reduce statin-related muscle complaints
  • ⚠ Can be costly

Related Ingredients

🐟 Fatty Acid

Omega-3 (EPA & DHA)

EPA and DHA from marine sources support cardiovascular and cognitive health. The triglyceride form shows superior absorption over ethyl esters, particularly when taken with dietary fat.

1–2 g combined EPA+DHA Explore →
☀️ Vitamin

Vitamin D3

Vitamin D3 (cholecalciferol) is more effective than D2 at raising 25(OH)D. It requires dietary fat for absorption and works synergistically with vitamin K2 and magnesium.

1,000–4,000 IU (test before high-dose) Explore →
🌶️ Botanical

Curcumin

Curcumin has poor native bioavailability, markedly improved by phytosome or piperine delivery. Trials support modest benefits for joint comfort and inflammatory markers.

500–1,000 mg (enhanced-absorption form) Explore →
Disclaimer: This information is educational and not medical advice. Supplement needs vary by individual. Always consult a qualified healthcare professional before starting any supplement, especially if you have medical conditions or take medications.