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Fatty Acid Dosage: 1–2 g combined EPA+DHA

Omega-3 (EPA & DHA)

EPA and DHA from marine sources support cardiovascular and cognitive health. The triglyceride form shows superior absorption over ethyl esters, particularly when taken with dietary fat.

Benefits

✓ Supports heart health
✓ Supports brain function
✓ Helps balance inflammation
✓ Supports healthy triglycerides

Available Forms

Triglyceride

high absorption

Found naturally in fish oil; well absorbed.

Ethyl ester

moderate absorption

Concentrated form; absorb with fat.

Phospholipid (krill)

high absorption

Krill oil; well absorbed at lower doses.

Common Uses

Cardiovascular health Joint comfort Cognitive support Dry eyes

Best Timing

⏰ with meal

Take with a fat-containing meal for absorption.

Things to Consider

  • ⚠ May thin blood at high doses — note with anticoagulants
  • ⚠ Refrigerate liquid forms
  • ⚠ Check for third-party purity (heavy metals)

Related Ingredients

☀️ Vitamin

Vitamin D3

Vitamin D3 (cholecalciferol) is more effective than D2 at raising 25(OH)D. It requires dietary fat for absorption and works synergistically with vitamin K2 and magnesium.

1,000–4,000 IU (test before high-dose) Explore →
🌶️ Botanical

Curcumin

Curcumin has poor native bioavailability, markedly improved by phytosome or piperine delivery. Trials support modest benefits for joint comfort and inflammatory markers.

500–1,000 mg (enhanced-absorption form) Explore →
⚡ Antioxidant

CoQ10 (Ubiquinol)

CoQ10 supports mitochondrial energy production. Ubiquinol is the active antioxidant form and may be preferable, especially for those over 40 or on statins.

100–200 mg Explore →
Disclaimer: This information is educational and not medical advice. Supplement needs vary by individual. Always consult a qualified healthcare professional before starting any supplement, especially if you have medical conditions or take medications.