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Gut Dosage: 1–10 billion CFU (strain-specific)

Probiotics

Strain-specific probiotics show benefits for certain GI and immune outcomes. Effects are highly strain-dependent; CFU count alone is not a quality indicator.

Benefits

✓ Supports digestive balance
✓ Supports immune function
✓ May support regularity

Available Forms

Lactobacillus

high absorption

Common for gut and immune support.

Bifidobacterium

high absorption

Supports the lower intestine.

Spore-based

high absorption

Resistant to stomach acid.

Common Uses

Gut health After antibiotics Bloating and regularity

Best Timing

⏰ morning

Often in the morning; follow product instructions.

Things to Consider

  • ⚠ Strain specificity matters more than CFU count
  • ⚠ Some require refrigeration
  • ⚠ Introduce gradually

Related Ingredients

☀️ Vitamin

Vitamin D3

Vitamin D3 (cholecalciferol) is more effective than D2 at raising 25(OH)D. It requires dietary fat for absorption and works synergistically with vitamin K2 and magnesium.

1,000–4,000 IU (test before high-dose) Explore →
🍊 Vitamin

Vitamin C

Vitamin C enhances non-heme iron absorption and supports collagen synthesis. It is water-soluble, so dosing throughout the day improves retention at higher intakes.

500–1,000 mg Explore →
Disclaimer: This information is educational and not medical advice. Supplement needs vary by individual. Always consult a qualified healthcare professional before starting any supplement, especially if you have medical conditions or take medications.