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Vitamin Dosage: 500–1,000 mg

Vitamin C

Vitamin C enhances non-heme iron absorption and supports collagen synthesis. It is water-soluble, so dosing throughout the day improves retention at higher intakes.

Benefits

✓ Antioxidant support
✓ Supports immune function
✓ Supports collagen synthesis
✓ Enhances iron absorption

Available Forms

Ascorbic acid

high absorption

Standard, well-absorbed form.

Liposomal

high absorption

Enhanced absorption at higher doses.

Common Uses

Immune support Iron absorption Skin health

Best Timing

⏰ morning

Morning is common; take with iron if supplementing iron.

Things to Consider

  • ⚠ High doses may cause GI upset
  • ⚠ Enhances iron absorption (useful or unwanted)
  • ⚠ Can be taken with or without food

Related Ingredients

🩸 Mineral

Iron

Iron bisglycinate is better tolerated than ferrous sulfate and comparable in raising ferritin. Absorption is enhanced by vitamin C and inhibited by calcium, coffee, and tea.

18–65 mg (depends on need; test first) Explore →
✨ Protein

Collagen Peptides

Hydrolyzed collagen peptides supply amino acids that support skin, joint, and tendon tissue. Trials suggest modest improvements in skin hydration and joint comfort over 8–12 weeks.

10–20 g daily Explore →
🛡️ Mineral

Zinc

Zinc is essential for immune function and wound healing. Chronic high intake (>40 mg) can deplete copper, so balance or cycling is advised.

15–30 mg elemental zinc Explore →
Disclaimer: This information is educational and not medical advice. Supplement needs vary by individual. Always consult a qualified healthcare professional before starting any supplement, especially if you have medical conditions or take medications.