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🛡️
Mineral Dosage: 15–30 mg elemental zinc

Zinc

Zinc is essential for immune function and wound healing. Chronic high intake (>40 mg) can deplete copper, so balance or cycling is advised.

Benefits

✓ Supports immune function
✓ Supports skin health
✓ Supports wound healing
✓ Supports testosterone

Available Forms

Picolinate

high absorption

Well-absorbed; gentle option.

Gluconate

moderate absorption

Common in lozenges.

Bisglycinate

high absorption

Chelated for absorption.

Common Uses

Immune support Acne Cold duration (lozenges)

Best Timing

⏰ with meal

Take with food to reduce nausea.

Things to Consider

  • ⚠ High doses deplete copper over time
  • ⚠ Can cause nausea on an empty stomach
  • ⚠ Separate from iron and calcium

Related Ingredients

🍊 Vitamin

Vitamin C

Vitamin C enhances non-heme iron absorption and supports collagen synthesis. It is water-soluble, so dosing throughout the day improves retention at higher intakes.

500–1,000 mg Explore →
🩸 Mineral

Iron

Iron bisglycinate is better tolerated than ferrous sulfate and comparable in raising ferritin. Absorption is enhanced by vitamin C and inhibited by calcium, coffee, and tea.

18–65 mg (depends on need; test first) Explore →
☀️ Vitamin

Vitamin D3

Vitamin D3 (cholecalciferol) is more effective than D2 at raising 25(OH)D. It requires dietary fat for absorption and works synergistically with vitamin K2 and magnesium.

1,000–4,000 IU (test before high-dose) Explore →
Disclaimer: This information is educational and not medical advice. Supplement needs vary by individual. Always consult a qualified healthcare professional before starting any supplement, especially if you have medical conditions or take medications.