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Protein Dosage: 10–20 g daily

Collagen Peptides

Hydrolyzed collagen peptides supply amino acids that support skin, joint, and tendon tissue. Trials suggest modest improvements in skin hydration and joint comfort over 8–12 weeks.

Benefits

✓ Supports skin elasticity
✓ Supports joint comfort
✓ Supports hair and nails
✓ Adds protein to diet

Available Forms

Hydrolyzed peptides

high absorption

Pre-digested for easy mixing and absorption.

Type I & III

high absorption

Supports skin, hair, nails, tendons.

Common Uses

Skin aging Joint support Hair and nail strength

Best Timing

⏰ morning

Any time; often in morning coffee or smoothie.

Things to Consider

  • ⚠ Not a complete protein source
  • ⚠ Choose third-party tested brands
  • ⚠ Vegan alternatives exist (e.g., amino acid blends)

Related Ingredients

💪 Sports

Creatine Monohydrate

Creatine monohydrate reliably increases phosphocreatine stores, improving repeated high-intensity output. It is among the most studied and safest sports supplements.

3–5 g daily Explore →
🍊 Vitamin

Vitamin C

Vitamin C enhances non-heme iron absorption and supports collagen synthesis. It is water-soluble, so dosing throughout the day improves retention at higher intakes.

500–1,000 mg Explore →
🐟 Fatty Acid

Omega-3 (EPA & DHA)

EPA and DHA from marine sources support cardiovascular and cognitive health. The triglyceride form shows superior absorption over ethyl esters, particularly when taken with dietary fat.

1–2 g combined EPA+DHA Explore →
Disclaimer: This information is educational and not medical advice. Supplement needs vary by individual. Always consult a qualified healthcare professional before starting any supplement, especially if you have medical conditions or take medications.